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If you must sit, use a donut or soft cushion, and limit it to a few minutes at a time. If you’ve had implants, continue to avoid lower body strength training or long periods of sitting. By lifting at no more than 50% of your capacity, you’ll avoid burning too much fat. Weight training that targets the upper body only is also ok. Keep the intensity and your heart rate low to stay out of the fat burning zone.
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Immediately after your surgery, rest and recovery should be your priority. It’s important to follow the advice of your doctor above all else, and to listen carefully to your body as you heal. While the following timeline can help you understand what to expect, your body may react differently to surgery. Implants require a longer recovery, especially if they were placed underneath the muscle. Recovery also varies depending on your butt augmentation procedure. Your unique healing journey depends upon your genetics, age, health, and your fitness prior to surgery. Exercise After Butt Augmentation: A Basic Timeline Butt lift results can be lessened if a large enough quantity of transferred fat cells die or are displaced, leading to a reduction in the volume that the patient would have maintain had they waited longer before returning to exercise. Exercise can also encourage fat burning, where transferred fat cells are removed by the body’s immune system. Undertaking strenuous activity too soon (before proper a proper recovery) can prevent transferred fat cells from ‘taking hold’ in their new location. Encapsulation, rotation or flipping of the implant is possible if there’s too much movement or stress in the area before the implant capsules have completely healed.Īfter a Brazilian butt lift or fat transfer procedure, the body needs time to establish adequate blood supply to the new fat cells in order for their survival. If you underwent butt implant surgery, working out too soon in your recovery may lead to implant displacement. This is why it is vital to be cleared for strenuous activity by your surgeon before doing any form of vigorous exercise. While working out post-surgery is essential for maintaining your results, doing too much too soon can limit the body’s ability to heal properly and negatively impact the results of butt augmentation. If you are currently considering butt augmentation, here’s what you need to know about returning to exercise following surgery. However, it’s often important for vigorous exercise to be slowly phased in to ensure proper healing and yield the best possible results of the procedure. Since butt augmentation can dramatically transform the entire physique, it’s understandable that many patients are excited to get back to into the gym or vigorous exercise following the procedure. Two of the most common buttock augmentation techniques are butt implants and the Brazilian butt lift, a procedure where fat is transferred from other areas of the body to the buttocks.